The American College of Sports Medicine notes the importance of preparticipation health screening for adults about to engage in physical activity after a period of inactivity. Courtesy photo
Hosts can employ various strategies to make watch parties as fun and memorable as possible for themselves and their guests. Courtesy photo
New Year’s Day bowl games can trace their origins back to the 19th century. According to History.com, on January 1, 1890, members of the Valley Hunt Club in Southern California paraded through the streets of Pasadena, California, engaging in various contests, including tug-of-war. Courtesy photo
For those instances when boredom is difficult to overcome, men and women who want to stay in shape can try these strategies. Courtesy photo
Diet and exercise are each vital components of a healthy lifestyle. While these components tend to be looked at separately, diet and exercise are actually interconnected. Courtesy photo
Brylan James defends during the Madill v Crooked Oak game on December 18, 2021. Bre Eppler
Brady Brister dribbles down court while fighting off the Sulphur Bulldogs. Unfortunately, the Redskins lost 38 to 57.. Crockett Uber
Ethel Stewart fights for control of the ball during the Kingston and Sulphur game. Crockett Uber
Show your team spirit and warm up your guests with these recipes. Courtesy photo
It may be getting cold, but tailgating season is just heating up. Courtesy photo