Sports

Senior Queen Candidate Jimena Guevara & Senior Coby Sandefur

Senior Queen Candidate Jimena Guevara & Senior Coby Sandefur

2022 MHS HOMECOMING

Queen Candidate Senior Jimena Guevara is the daughter of Jose Andres and Maribel Guevara.
It can benefit athletes to learn about sprains so they're better prepared to confront one should they get hurt while competing or training. Courtesy photo

It can benefit athletes to learn about sprains so they're better prepared to confront one should they get hurt while competing or training. Courtesy photo

The basics of sprains

Athletes and fitness enthusiasts often must contend with injuries.
While exercise enthusiast who work out several times per week may feel like they should be immune to muscle soreness, this potentially painful condition that can adversely affect quality of life can fell even the most ardent fitness fanatic. Courtesy photo

While exercise enthusiast who work out several times per week may feel like they should be immune to muscle soreness, this potentially painful condition that can adversely affect quality of life can fell even the most ardent fitness fanatic. Courtesy photo

How to avoid muscle soreness

Muscle soreness can affect people from all walks of life.