Sports

Courtesy photos The Madill Lady Cats won the Wampus Cat Classic Tournament. Elexis Holmes was named tournament MVP and E’Niyah Holmes (both pictured right) was named All-Tournament.

Courtesy photos The Madill Lady Cats won the Wampus Cat Classic Tournament. Elexis Holmes was named tournament MVP and E’Niyah Holmes (both pictured right) was named All-Tournament.

Lady Wildcats capture Atoka tourney title

Kevin Farr
Thursday, January 30, 2025
Freshman Elexis Holmes exploded for a career-high 38 points and earned MVP honors as the Madill...
Exercise carries the possibility of injury, and avoiding injuries involves both recognition of that risk and knowledge of what can be done to avoid issues. Courtesy photo

Exercise carries the possibility of injury, and avoiding injuries involves both recognition of that risk and knowledge of what can be done to avoid issues. Courtesy photo

Common exercise injuries and how to avoid them

News Staff
Thursday, January 30, 2025
Routine exercise is one of the pillars of a healthy lifestyle.
Research has indicated that incorporating fun activities, such as pickleball, into exercise routines can motivate individuals to commit to regular physical activity. Courtesy photo

Research has indicated that incorporating fun activities, such as pickleball, into exercise routines can motivate individuals to commit to regular physical activity. Courtesy photo

Overcome a lack of exercise motivation

News Staff
Thursday, January 30, 2025
Adults undoubtedly recognize the benefits of physical activity.
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