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JoJo has been asking to run a 10K for over a year. Recently, she got her chance and finished in a little over an hour. Courtesy photo

JoJo has been asking to run a 10K for over a year. Recently, she got her chance and finished in a little over an hour. Courtesy photo

Reaching a goal

Reaching a goal

TFD: Bake sale

The TFD Ladies Auxiliary Bakecraftandrummagesale isthisSaturdayNovember15 from 9 a.m. till 4 p.m.
People who want to find ways to stay fit without a fitness club membership have plenty of options. Courtesy photo

People who want to find ways to stay fit without a fitness club membership have plenty of options. Courtesy photo

I don’t like the gym. Now what?

Exercise is an important component of overall health.