Most of Oklahoma under Excessive Heat Warning

The majority of Oklahoma is under an Excessive Heat Warning due to extremely high temperatures. Typically, an Excessive Heat Warning is when the heat index values make it up to 112 degrees.

There are different levels of a heat warning. The first is a Heat Advisary. That is is issued when the potential exists for an excessive heat event in the next three to seven days. It provides a warning to prepare for the upcoming heat.

The Excessive Heat Watch is the next level of warnings. This means to be prepared.

An Excessive Heat Watch is issued when conditions are favorable for an excessive heat event in the next 24 to 72 hours. This warning is for when the risk of an extreme heat event has increased, but its occurrence and timing is still uncertain.

The final and most dangerous level of warnings is the Excessive Heat Warning. This means to take action.

An excessive heat warning is issued within 12 hours of the onset of extremely dangerous heat conditions. The Red Cross suggests to take precautions immediately to avoid heat-related illness.

The extreme heat and humidity could significantly increase the potential for heat-related illnesses, particularly for those working or participating in outdoor activities.

There are plenty of precautions to take to avoid a heat-related illness. Try to stay in an air-conditioned room, stay out of the sun, drink plenty of fluids and check up on relatives and neighbors regularly. Do not leave young children and pets unattended in vehicles under any circumstances.

Extra precautions should be taken for anybody who works outside, or spends a significant amount of time outside. When possible, avoid strenuous activities in the dead heat. Try and schedule then in the early morning or evening.

Be sure to know the signs and symptoms of heat stroke and heat exhaustion. Where loose-fitting, lightweight clothing when possible.

The Occupational Safety and Health Administration recommends taking frequent breaks in a shaded area or an air-conditioned room.

If anybody falls ill from the heat, they should be moved to a cool location. If they show signs of heat exhaustion or stroke, call 911 immediately.