Benefits of staying socially active

The Alzheimer’s Association reports that remaining socially active throughout adulthood can possibly delay the onset of dementia. And that’s not theonlybenefittoremaining socially engaged as an adult, which researchers have linked to reduced rates of disability and mortality. The Alzheimer’s Association also indicates that social engagement may reduce the risk for depression in older adults. That’s a significant benefit, as the National Council on Aging notes that the risk for depression is elevated among older adults compared to young adults. Retirees can consider a host of ways to remain socially engaged, whether it’s volunteering, participating in clubs or moving to communities tailored to individuals 55 and older. Such communities may facilitate social engagement among residents by establishing or promoting clubs, organizing group sightseeing trips and arranging for other opportunities for inhabitants to get to know their neighbors.